THE EFFECTS OF SMOKING AND CYCLING AND WHAT IT DOES TO YOUR PERFORMANCE
Cycling is becoming a hotter trend in today’s society. However, some things should be avoided when you choose to do the sport of cycling.
Most people know that smoking is unhealthy, but that does not change the fact that some still choose to smoke regardless of health concerns. In the guide below, you will learn about the effects of smoking and what it can do to you while riding.
PERFORMANCE OF CYCLING
If you consider whether you will take on an activity that can improve your health, you are in the right area. Cycling is one of the best ways to get into shape with ease.
You can start slowly, adjusting your body to the changes that will take place, then increase your cycling time as you gain confidence. Any physical sport done daily or at least a few times a week will benefit you and your health.
One of the biggest concerns when some people start to cycle is their performance. Some want to be able to start by riding long distances and going as fast as they can, while others like to leisurely take their time.
The best way to go about cycling would be to listen to your body and not overexert it. Travelling to a higher location or altitude is a great tool to help you gain performance in cycling. Many athletes utilize the mountains to gain a stronger performance. If you are new to cycling, going to a higher altitude is not recommended until your body is ready to take on more challenges.
The performance of cycling and what it does to your body is tremendous. While you can ride easily down the street, each turn and hill helps build up your heart rate, which is an excellent tool to exercise. Cycling is a great way to get back into a healthy lifestyle and a great way to enjoy your surroundings.
HOW SMOKING AFFECTS YOUR HEALTH
Smoking anything affects your lungs and blood flow. As a person smokes, it puts a chemical into your body that is unnatural. Your body reacts to smoke harder than many other pollutants that are in the air. The severity of smoking can cause cancer and potentially death for those that do not recognize the harm in time.
It has been proven that cigarettes cause lung volume and weight loss, but how will this affect your cycling experience?
According to NCBI, “Cigarette smoking has been shown to increase serum hemoglobin, increase total lung capacity and stimulate weight loss, factors that all contribute to enhanced performance in endurance sports.
Despite this scientific evidence, smoking prevalence in elite athletes is many times lower than in the general population. The reasons for this are unclear; however, national governing bodies have made little effort to encourage smoking among athletes.”
Therefore, as your body increases the hemoglobin, it is still an unhealthy way to achieve a stronger performance for your cycling experience.
THE OVERALL EFFECTS OF CYCLING AND SMOKING
A few reports have shared that choosing to cycle as a smoker has caused many people to quit smoking. This is a huge benefit, but it must be addressed cautiously. If you are a smoker, cycling is a good idea to start getting you on the road to a healthier lifestyle, but you need to start slower. Alternatively, to switch to vaping, which has been recommended by government health organisations such as the UK’s NHS – Vaping is no longer expensive, but you can find vape deals at this site.
This is because if you jar your system too fast, it could have a reverse effect and harm you more than help you. Smoking and cycling can cause more potential injuries and harm your circulatory health.
If you start slower by taking shorter trips and allowing yourself to catch your breath, your body will react more healthily. It will notice that you are trying to kick out the toxins and will help you adjust faster.
THE EFFECTS OF SMOKING AND CYCLING: FINAL THOUGHTS
In conclusion, while there are many debates on how cycling is an effective way to increase healthy body performance, Cycling and Smoking is not proven way to a healthy lifestyle.
There still are many conversations about professional athletes trying to increase their performance through smoking and cycling. They are most likely hurting their body faster than just going to a higher altitude, where breathing would be harder but healthier.
If you are a smoker and looking for a smart way to quit, then cycling is a good option; however, you will want to start slower and let your body adjust to the dramatic difference in the air intake.
Therefore, remember to use caution if you are planning to start cycling if you are a smoker. If you are already a professional rider, avoid smoking and travel to a better location for better air intake; you will not be discouraged by the outcome.