THE EFFECTS OF SMOKING AND CYCLING AND WHAT IT DOES TO YOUR PERFORMANCE
Cycling is becoming a hotter trend in today’s society. However, there are some things that should be avoided when you choose to do the sport of cycling.
Most people are aware that smoking is unhealthy, but that does not change the fact that there are still people who chose to smoke regardless of health concerns. In the guideline below you will learn about the effects of smoking and what it can do to you while you are riding.
PERFORMANCE OF CYCLING
If you are in a position of considering whether you are going to take on an activity that can improve your health, you are in the right area. Cycling is one of the best ways to get into shape with ease.
You can start slow to get your body adjusted to the changes that will take place, then increase your cycling time as you start gaining confident that your body is adjusting. Any physical sport that is done on a daily basis or at least a few times a week will be beneficial for you and your health.
One of the biggest concerns, when some people start to cycle, is their performance. Some want to be able to start by riding long distances and going as fast as they can, while others like to leisurely take their time.
The best way to go about cycling would be to listen to your body and do not overexert it. A great tool to help you gain performance in cycling is to travel to a higher location or altitude. Many athletes utilize the mountains to gain a stronger performance. If you are new to cycling, going to a higher altitude is not recommended, until your body is ready to take on more challenge.
The performance of cycling and what it does to your body is tremendous. While you can ride easily down the street, each turn and hill helps build up your heart rate, which is an excellent tool to exercise. Cycling is a great way to get back into a healthy lifestyle, while a great way to enjoy your surroundings.
HOW SMOKING AFFECTS YOUR HEALTH
Smoking anything effects your lungs and blood flow. As a person smokes, it puts a chemical into your body that is unnatural. Your body reacts to smoke harder than many other pollutants that are in the air. The severity of smoking can obviously cause cancer and potentially death for those that do not recognize the harm in time.
It has been proven that cigarettes do cause lung volume and weight loss, but how will this affect your cycling experience? According to NCBI, “Cigarette smoking has been shown to increase serum hemoglobin, increase total lung capacity and stimulate weight loss, factors that all contribute to enhanced performance in endurance sports.
Despite this scientific evidence, the prevalence of smoking in elite athletes is actually many times lower than in the general population.19 The reasons for this are unclear; however, there has been little to no effort made on the part of national governing bodies to encourage smoking among athletes.”
Therefore, as your body increases the hemoglobin, it is still an unhealthy way to achieve a stronger performance for your cycling experience.
THE OVERALL EFFECTS OF CYCLING AND SMOKING
There have been a few reports that have shared that choosing to cycle as a smoker, has, in fact, caused many people to quit smoking. This is a huge benefit, but it needs to be addressed for caution. If you are a smoker then cycling is a good idea to start getting you on the road of a healthier lifestyle, but you need to start slower.
The reason for this is simply because if you jar your system to fast it could have a reverse effect and actually harm you more than help you. Smoking and cycling can cause more potential injuries as well as harm to your circulatory health.
If you start slower by taking shorter trips and allowing yourself to catch your breath, then your body will react in a healthier manner. It will notice that you are trying to kick out the toxins and will help you adjust faster.
THE EFFECTS OF SMOKING AND CYCLING : FINAL THOUGHTS
In conclusion, while there are many debates on how cycling is an effective way to increase healthy body performance, Cycling and Smoking is not a proven way to a healthy lifestyle.
There still are many conversations on professional athletes trying to increase their performance through smoking and cycling, they, in fact, are most likely hurting their body faster than just going to a higher altitude, where breathing would be harder, but it is healthier.
If you are a smoker and are looking for a smart way to quit, then cycling is a good option to choose, however you will want to start slower and let your body adjust to the dramatic difference of air intake.
Therefore, remember to use caution if you are planning to start cycling if you are a smoker, and if you are already a professional rider, then avoid the smoking and travel to a better location for a better quality air intake, you will not be discouraged with the outcome.