Category: Health

Cycling Foot Pain – Causes, Prevention and Treatments

Do you have cycling foot pain? Are you looking for ways to treat it?

After you treat it, do you want to prevent it from happening again? If you answered yes to any of these questions, keep reading as we explore the options to help improve your cycling experience. The truth is, there are many different reasons for foot pain during cycling.

No cure-all method will help everyone. Trial and error will better help those suffering from foot pain find the best solution. You need to address this systematically to eliminate what works and doesn’t.

 

Foot placement:

Feet should be positioned with the ball of the foot on the centre of the pedal. When you don’t put the ball of the feet (the metatarsal) on the petal, you run the risk of your feet falling asleep on you while cycling. When the feet are too far forward or too far back, you can also experience knee pain. If you simply start by re-positioning your feet to the middle of the pedal, you can prevent your feet from going numb.

Shoe fit:

The wrong shoe can painfully impact your feet during cycling. Shoes that are too narrow and tight can cut off circulation, causing your feet to fall asleep or ache. Even something as simple as wearing too thick socks can impact the feet. Having the cleat in the wrong position can also do more harm than good. People with longer toes should move the cleat back to help make their feet more comfortable.

You can add wedges to your cleats for feet that tend to rotate in either direction, outside or inside. Wedges need to be placed opposite what you are trying to achieve.

Footgear:

Sometimes when all other treatment methods have failed, the next step is to invest in the proper foot gear. There are specially made shoes for cycling. Normal soft bottom shoes will not help with foot pain. You need a much more solid bottom shoe that gives better support to the feet when cycling. An example would be Vans. Invest in some cycling shoes when all else fails, and you plan on cycling often!

Orthotics can improve foot pain when cycling and prevent you from getting pain from the start. They can have a thinner profile if they help with two important parts of your feet during cycling. Those are:

1. They control the longitudinal arch. This is the main arch people think of because it is the most common.
2. It supports the transverse arch and metatarsal heads. The metatarsal heads can get too much pressure causing nerve pain in the feet.

The saddle:

Your saddle is too high and can cause discomfort and pain for your glutes and feet. You must accommodate both legs. If one leg is a little shorter, adjust your saddle for that leg. The positioning of your saddle has the potential to hit nerves that will then cut off circulation in your foot. Adding height to the shorter leg with a wedge can help relieve the pain you have been enduring in your feet.

Cycling foot pain can put a damper on the cycling experience. You quickly want to change everything while trying to find the best solutions, but you shouldn’t change too much too soon. It will be hard to track what works if you change too many variables simultaneously.

Start with one small change, try it out for a while, then come back and evaluate the results. This is the best way to treat and prevent cycling foot pain.

 

Benefits Of Cycling For The Elderly

Cycling is a good way for the elderly to get some exercise. It offers many health benefits and is a good option because it doesn’t cause much stress on their bodies.

Cycling can be done at any age, and below are several reasons why cycling for the elderly is a good idea.

It Can Help Them Lose Weight

One of the benefits of cycling is those who do it regularly may begin to lose weight.

It is a good form of exercise, and if they get out and cycle for miles at a time, they will burn off quite a few calories.

If someone a bit older has been told to lose weight because of health issues, they may want to get into cycling right away.

It Is Good For The Immune System

Cycling regularly can help improve the immune system, which is important at any age, especially as someone ages.

Regular physical activity is needed to keep their immune system strong.

They may be less likely to get the flu and other sicknesses when they exercise like this.

It Is Beneficial For The Heart

If someone has issues with their heart and has been told by their doctor that they need to exercise more, then cycling or a mobility scooter could be the right choice for them.

Cycling is not too hard on the heart and yet gets it going. It will make the heart stronger.

It Can Better Their Mental Health

When the elderly get out and cycle regularly, they will get fresh air and exercise, which are good for their mental health.

This has been said to help those with Alzheimer’s and various issues.

It also gives those who feel depressed something to look forward to daily, and exercise can greatly improve their mood and mental health.

It Is A Good Choice For Those With Bad Joints

Cycling is one of the better forms of exercise for those with bad joints as it isn’t too hard on them.

They can take it as slow as they want and ride on a flat surface or anywhere where they won’t have to strain too hard to get to where they want to go.

Cycling can strengthen them; they need to check with their doctor to ensure it is the right choice.

It Can Make Them Steadier

People age often become a bit off-balance and have difficulty walking.

They have the risk of falling and being injured, and they will want to do what they can to keep their balance and steadiness.

They can do that by cycling regularly because it will help train them and keep them knowing how to stay upright.

It Gets Them Out More

Another benefit of cycling as one age is that it is an excuse for them to get out and see people.

They can cycle with their friends or greet everyone they see when they are alone.

It will help them get the social interaction they need and feel much better when they bike daily.

It Helps Them Become Stronger

When the elderly take up something like cycling, they will become stronger than they have been since they were young.

When they dedicate themselves to cycling regularly and go for a good ride each time, they strengthen their joints, muscles, and heart.

They will also improve their mental health and will feel better because of doing this.

 

The Effects of Smoking And Cycling

THE EFFECTS OF SMOKING AND CYCLING AND WHAT IT DOES TO YOUR PERFORMANCE

Cycling is becoming a hotter trend in today’s society. However, some things should be avoided when you choose to do the sport of cycling.

Most people know that smoking is unhealthy, but that does not change the fact that some still choose to smoke regardless of health concerns. In the guide below, you will learn about the effects of smoking and what it can do to you while riding.

 

PERFORMANCE OF CYCLING

 

If you consider whether you will take on an activity that can improve your health, you are in the right area. Cycling is one of the best ways to get into shape with ease.

You can start slowly, adjusting your body to the changes that will take place, then increase your cycling time as you gain confidence. Any physical sport done daily or at least a few times a week will benefit you and your health.

One of the biggest concerns when some people start to cycle is their performance. Some want to be able to start by riding long distances and going as fast as they can, while others like to leisurely take their time.

The best way to go about cycling would be to listen to your body and not overexert it. Travelling to a higher location or altitude is a great tool to help you gain performance in cycling. Many athletes utilize the mountains to gain a stronger performance. If you are new to cycling, going to a higher altitude is not recommended until your body is ready to take on more challenges.

The performance of cycling and what it does to your body is tremendous. While you can ride easily down the street, each turn and hill helps build up your heart rate, which is an excellent tool to exercise. Cycling is a great way to get back into a healthy lifestyle and a great way to enjoy your surroundings.

 

HOW SMOKING AFFECTS YOUR HEALTH

 

Smoking and cycling in the 1920's

 

Smoking anything affects your lungs and blood flow. As a person smokes, it puts a chemical into your body that is unnatural. Your body reacts to smoke harder than many other pollutants that are in the air. The severity of smoking can cause cancer and potentially death for those that do not recognize the harm in time.

It has been proven that cigarettes cause lung volume and weight loss, but how will this affect your cycling experience?

According to NCBI, “Cigarette smoking has been shown to increase serum hemoglobin, increase total lung capacity and stimulate weight loss, factors that all contribute to enhanced performance in endurance sports.

Despite this scientific evidence, smoking prevalence in elite athletes is many times lower than in the general population. The reasons for this are unclear; however, national governing bodies have made little effort to encourage smoking among athletes.”

Therefore, as your body increases the hemoglobin, it is still an unhealthy way to achieve a stronger performance for your cycling experience.

 

THE OVERALL EFFECTS OF CYCLING AND SMOKING

 

A few reports have shared that choosing to cycle as a smoker has caused many people to quit smoking. This is a huge benefit, but it must be addressed cautiously. If you are a smoker, cycling is a good idea to start getting you on the road to a healthier lifestyle, but you need to start slower. Alternatively, to switch to vaping, which has been recommended by government health organisations such as the UK’s NHS – Vaping is no longer expensive, but you can find vape deals at this site.

This is because if you jar your system too fast, it could have a reverse effect and harm you more than help you. Smoking and cycling can cause more potential injuries and harm your circulatory health.

If you start slower by taking shorter trips and allowing yourself to catch your breath, your body will react more healthily. It will notice that you are trying to kick out the toxins and will help you adjust faster.

 

THE EFFECTS OF SMOKING AND CYCLING: FINAL THOUGHTS

 

In conclusion, while there are many debates on how cycling is an effective way to increase healthy body performance, Cycling and Smoking is not proven way to a healthy lifestyle.

There still are many conversations about professional athletes trying to increase their performance through smoking and cycling. They are most likely hurting their body faster than just going to a higher altitude, where breathing would be harder but healthier.

If you are a smoker and looking for a smart way to quit, then cycling is a good option; however, you will want to start slower and let your body adjust to the dramatic difference in the air intake.

Therefore, remember to use caution if you are planning to start cycling if you are a smoker. If you are already a professional rider, avoid smoking and travel to a better location for better air intake; you will not be discouraged by the outcome.